SFH is a talking therapy combining psycho therapy and hypnotherapy, this is based on solution building rather than problem focused hypnotherapy. SFH concentrates on your current circumstances and future hopes.
If you change the way you look at things, the things you look at change.
Hello, I am Kate, a Solution-Focused Hypnotherapist who has undergone comprehensive training with CPHT, recognized as the gold standard in hypnotherapy education. I am fully accredited with both the Association for Solution Focused Hypnotherapy (ASFSH) and the National Council for Hypnotherapy (NCH).
My dedication stems from a profound desire to assist individuals, particularly those grappling with mental health challenges. I am committed to establishing a strong rapport with my clients, fostering an environment where they feel thoroughly supported and reassured that they are not navigating their journey alone.
Hypnotherapy, as practiced in my sessions, is a versatile and effective approach suitable for children (aged 8 and above), teenagers, and adults. It has proven efficacy in addressing a wide array of conditions and issues. My aim is to guide clients towards positive solutions and empower them to overcome obstacles, ultimately fostering a positive transformation in their lives.
Below are just a few things hypnotherapy can help to overcame or manage, these can be on a one to one basis or in a group session.
The initial consultation meeting is around 50 minutes in duration, During this session I will gather the information I need for sessio and discuss your objectives, and this is a time for you to voice any queries you may have.
I’ll provide an explanation of how the brain functions and explore how hypnotherapy can assist you in making the desired changes additionally, you’ll receive an MP3 link to listen to each night before you sleep this will initiate the relaxation an recovery process. We do not do hypnosis in the initial consultation.
We’ll begin by reviewing positive thoughts, followed by a series of solution focused questions aimed at fostering small, positive changes. Together, we’ll establish attainable goals for the upcoming week. The session will conclude with a relaxing hypnosis session to help you focus on your desired changes.
Hypnotherapy, often misunderstood due to myths, deserves a closer look. Let’s clear up some misconceptions:
Mind Control: Hypnotherapy doesn’t control minds; it’s a collaborative process where clients willingly engage in positive suggestion.
Unconsciousness: Hypnosis doesn’t induce unconsciousness. Clients remain aware, responsive, and in control throughout the process.
Quick Fix: ALTHOUGH HYPNOTHERAPY CAN BE VERY SUCCESSFUL isn’t a magical cure. Sustainable results require commitment and multiple sessions.
Chronic Pain Challenges:
Living with persistent pain demands a holistic approach. Beyond conventional treatments, hypnotherapy emerges as a promising ally in the battle against chronic pain.
This technique taps into the mind’s power, inducing a focused state to address root causes of pain. It doesn’t eliminate pain but helps manage and reduce its perception.
GABA’s Calming Influence:
Gamma-aminobutyric acid (GABA), a key neurotransmitter, plays a role in calming the nervous system. Hypnotherapy may influence GABA levels, contributing to its potential in pain modulation.
The Harmony of Hypnotherapy and GABA is a great combination,
Research suggests a connection between hypnotherapy and increased GABA release, offering a calming effect on the nervous system. Clinical studies and personal experiences attest to its effectiveness in reducing pain intensity.
Simple Integration of Hypnotherapy:
Qualified practitioners tailor sessions using relaxation techniques and positive suggestions. Results may vary, but many report reduced reliance on pain medications and improved overall well-being.
Embracing a Holistic Approach
Consider hypnotherapy as part of a holistic strategy for chronic pain management. As research progresses, it may become a recognized complementary therapy in the quest for relief.
Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem)
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